Weekly Capacity Balancer

I commit to tasks without seeing the full picture of my week. Each week, I have approximately {{available_hours}} available. My standing commitments consume {{standing_hours}}, and I typically add {{new_task_hours}} in ad-hoc requests. Create a weekly capacity audit that: (1) calculates realistic available time for deep work, (2) flags overcommitment before tasks start, (3) suggests which tasks to defer or delegate, (4) identifies buffer time for emergencies, (5) recommends a standard weekly capacity statement template, (6) shows what a {{target_utilization}} week looks like.