prompt
Recovery Time Calculator
Measure true cost of context switching and design protection strategies for deep work.
Updated June 2026
The prompt
I typically work on {{task_type}} for {{session_length}}. When interrupted, it takes me {{recovery_time}} to regain full focus. I get {{interruption_frequency}} interruptions per {{time_unit}}. Calculate the productivity cost in: lost output, context switching tax, and daily focus time. Recommend {{num_strategies}} protection strategies with implementation difficulty and expected ROI.
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Variables
Type of work requiring deep focusTypical deep work session durationTime to regain focus after interruptionNumber of interruptionsTime unit for interruptions (hour/day/week)Number of strategies desiredDetails
Author
AI Khazna
License
—
Security
—
Type
prompt
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