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Recovery Time Calculator

Measure true cost of context switching and design protection strategies for deep work.

Updated June 2026
The prompt
I typically work on {{task_type}} for {{session_length}}. When interrupted, it takes me {{recovery_time}} to regain full focus. I get {{interruption_frequency}} interruptions per {{time_unit}}. Calculate the productivity cost in: lost output, context switching tax, and daily focus time. Recommend {{num_strategies}} protection strategies with implementation difficulty and expected ROI.
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Variables

Type of work requiring deep focus
Typical deep work session duration
Time to regain focus after interruption
Number of interruptions
Time unit for interruptions (hour/day/week)
Number of strategies desired

Details

Author

AI Khazna

License

Security

Type

prompt

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