Attention Audit & Recovery

My attention span has deteriorated; I struggle to focus for more than {{current_focus_duration}}. Over the past {{audit_period}}, my attention has been fragmented by {{attention_fragments}}. I suspect {{suspected_causes}} is the root cause. Conduct an attention audit that: (1) maps all interruption sources (external and self-imposed), (2) quantifies cost of each (time lost, quality degraded), (3) identifies which are essential vs. optional, (4) designs a 4-week attention recovery protocol, (5) includes environmental changes, tool adjustments, and behavioral shifts, (6) defines success metrics (focus duration, deep work output), (7) suggests a transition timeline.